Calories in an apple

A small apple (165g) provides about 165 calories and a large apple (242g) provides 126 calories. A one-cup serving of apple slices provides about 65 calories. 1, Summary, Apples vary significantly in size but, in general, they are a low-calorie, nutrient-dense food, providing fiber and micronutrients such as potassium and vitamin C.Apple nutrition facts, One medium apple has: 95 calories, 0.5 grams protein, 0 grams fat, 25 grams carbohydrates, 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV) Most of the...Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you.1000 calories before coffee break ? . 112. 26. Fitness Fitness and Nutrition. 26 comments. Best. Add a Comment. Seems your watch protection is very useful 馃槒. definitely !! 100% necessity. Average All Brands Fresh Fruits Apples without skin, raw How many calories in Apples without skin, raw 63 Calories Quantity small [6 oz with refuse, 2.75" dia] (4.6 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (10% core and stem, 13% skin) Nutrition Facts Calorie Burn Time So before you set your next apple-picking date (at the farm or supermarket), here's what you should know about the treasured fruit. How many calories are in an apple? As far as calories go, you'll...Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.Sep 08, 2020 路 However, the general range is from about 55-115 calories. A small apple (149 g), no matter what variety, is around 78 calories. A medium apple (182 g) nets about 95 calories, and a large (223 g) is about 115 calories. Nutrition Facts. Apple. Instructions. Preheat oven to 350掳F. Spray a 9x13-inch pan with nonstick cooking spray. Spread apple pie filling evenly in bottom of prepared pan. Sprinkle apple pie filling with 陆 teaspoon apple pie spice and mix to combine. Evenly distribute the dry cake mix over the apple pie filling.Oct 25, 2013 路 Calories in Apples Peeled based on the calories, fat, protein, carbs and other nutrition information submitted for Apples Peeled. quality foods nanaimo Feb 04, 2008 路 Calories in 1 large Apple and Nutrition Facts Foods Food List Apples Food database and calorie counter 1 large (3-1/4" dia) (approx 2 per lb) Apples Nutrition Facts Serving Size 1 large (3-1/4" dia) (approx 2 per lb) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.36g 0% Saturated Fat 0.059g 0% Trans Fat - Polyunsaturated Fat 0.108g A normal 100g Apple without skin have 47 Calories. But it lacks some important nutrients which are present in apple's skin. Here are some some facts that will make you eat an apple with skin. Half of the Fiber in an Apple is stored in its skin. 25 percent of Vitamin A and C are stored in apple skin. The compound quercetin, which makes lungs ...Sep 22, 2022 路 Apple nutrition facts One medium apple has: 95 calories 0.5 grams protein 0 grams fat 25 grams carbohydrates 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV) Most of the... So before you set your next apple-picking date (at the farm or supermarket), here's what you should know about the treasured fruit. How many calories are in an apple? As far as calories go, you'll...Feb 04, 2008 路 There are 72 calories in 1 medium Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Calories in an apple, Here's what you've come here for: a typical granny smith apple contains a mere 72 calories (roughly 300 kilojoules). What can you eat for 200 calories?... But, apples are so much more than just calories. Here's why鈥,In a 1 Sugar-Apple ( (1 Serving) ) there are about 235 calories out of which 6 calories come from fat. The total fat content of (1 Serving) 1 Sugar-Apple is 0.72 g. Within the fat content, a 1 Sugar-Apple contains 0.12 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.29 g of monounsaturated fat.Instructions. Preheat oven to 350掳F. Spray a 9x13-inch pan with nonstick cooking spray. Spread apple pie filling evenly in bottom of prepared pan. Sprinkle apple pie filling with 陆 teaspoon apple pie spice and mix to combine. Evenly distribute the dry cake mix over the apple pie filling.With skin - Large apple weighing 8 oz = 135, Without skin - Large apple weighing 7.6 oz = 105, Calorific content by weight, In 1 oz of apple without skin there is 14 calories. In 10 g of apple without skin there are 5 cal. In 100 g of apple without skin there are 48 cal. In 1 oz of apple with skin there is 15 cal.Calories in Apples One small apple weighing 150 grams contains 78 calories. Nutrition Facts Vitamins in Apples Apples contain many vitamins and minerals in trace amounts, but they鈥檙e an exceptionally good source of vitamin C, also called ascorbic acid. How many calories are in a Gala apple? A medium-sized gala apple is with 140 grams weight and contains 80.0 calories. It also has 22.0 grams of carbohydrates with 5.o grams of fiber and 17.0 grams of sugar. How many calories are in a Granny Smith apple? There are 72.0 calories in one medium Granny Smith Apple. Are red or green apples healthier?Apple pie is Total fat and Carbohydrates rich food which support for immunity, eliminate free radicals, lowers inflammation, cholesterol and treat diabetes. ... One piece of Apple pie covers 411 calories, 3.72 g of protein, 19.38 g of total fat, 1.24 g of ash and 57.5 g of carbohydrate. The same piece provides 12.1 碌g of selenium, 327 mg of ...Blueberry Yogurt. 1 container ( 227 g) 238 cal. 1001 kJ. Cherry Yogurt. 1 container ( 227 g) 220 cal. 924 kJ. Chocolate Yogurt.Feb 04, 2008 路 There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 15: 100 g: 52: Oct 07, 2019 路 A medium Fuji apple, which is slightly bigger than one medium Gala apple, boasts 121 calories, 29.2 grams of carbs, 4 grams of fiber and 4 percent of the daily recommended potassium intake. Green apples and Red Delicious apples have pretty much the same nutritional value. 273 calories of Brown Sugar, (0.50 cup, unpacked) 253 calories of Egg, fresh, whole, raw, (4 medium) 190 calories of Granny smith apple - 1 med. apple, (2 serving) 137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup) 18 calories of Cinnamon, ground, (1 tbsp) 3 calories of Vanilla Extract, (0.25 tsp)The number of calories in an apple is dependent of course on its size and weight. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. And of course the majority are small to medium size and equate to one serving. This is the exact treadmill workout that burns 700 calories in an hour 鈥 without ever running or going over a 3.8 speed:. How Many Calories Are You Really Burning In The Gym Fitness Myfitnesspal. Dec 01, 2021 路 If you walk for an hour, the equation for the calories burned in a 175-pound person will be 79.38 x 10 = 739.8 calories per hour. gun darts Although healthy and packed with vitamins and fibre, an apple does contain calories! There is no such thing as a 'free food', so the calories in an apple can be higher than you estimate. Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Dec 12, 2018 路 Nutrition Facts Serving size: 1 large apple (8 oz / 242 g) Raw, edible weight portion Calories 130 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per ... Calories in Apples The favorite choice for the term "Apples" is 1 medium Apple which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Apples is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: The Apple Watch is an excellent tool to help you achieve your fitness goals. When you track your daily exercise, it's important to keep an eye on active calories versus total calories. These numbers are good indicators of your physical activity. They let you know how many calories burned come from exercise and how many come from resting. With this information, you can easily adjust your ...The number of calories in an apple is dependent of course on its size and weight. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. And of course the majority are small to medium size and equate to one serving. Apples are only a little higher in calories containing 52 per 100g serving, while the same serving size of oranges contains 47 calories. Protein and Fats Overall, both of these fruits are very low in both proteins and fats. Oranges are richer in proteins than apples, containing higher levels of all essential amino acids.Calories in An Apple: A Closer Look at Apple Calories. There are 95 calories in a raw medium-sized apple. The calorie content of an apple increases from 65 for a small apple to 126 for a big apple ...Find calories, carbs, and nutritional contents for Apples and over 2,000,000 other foods at MyFitnessPal ashford apartments Our list shows how many calories in a selection of fruit products. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Try it Free. Apples, Eating. Calories in 100g of applesAlthough healthy and packed with vitamins and fibre, an apple does contain calories! There is no such thing as a 'free food', so the calories in an apple can be higher than you estimate. Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Dec 21, 2020 路 Apple nutrients facts The calories in an apple are just one of the many advantages of this wonderful, fruit-filled superfood. Calories: 95 Apples are packed with nutrients, vitamins, minerals, and other nutrients including potassium, fiber, and magnesium. Apple skin has natural antioxidants, which can boost your cardiovascular system. How Many Calories in an Apple. How Many Calories in a Strawberry. How Many Calories in a Croissant. CM to Inches. Inches to CM. ML to OZ. OZ to ML. 7 Fascinating Facts About Sharks. How Many Calories in a Glass of White Wine. How Many Calories in a Glass of Red Wine. How Many Calories in a Bottle of Wine.Nutrition Facts for Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... There are 65 calories in Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol. 2% Protein. 95% Carbs. 3% Fat. 0% Alcohol.The number of calories in an apple is dependent of course on its size and weight. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. And of course the majority are small to medium size and equate to one serving. Calories in Apples The favorite choice for the term "Apples" is 1 medium Apple which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Apples is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Dec 21, 2020 路 Apple nutrients facts The calories in an apple are just one of the many advantages of this wonderful, fruit-filled superfood. Calories: 95 Apples are packed with nutrients, vitamins, minerals, and other nutrients including potassium, fiber, and magnesium. Apple skin has natural antioxidants, which can boost your cardiovascular system. prada shoulder bag Calories in An Apple: A Closer Look at Apple Calories. There are 95 calories in a raw medium-sized apple. The calorie content of an apple increases from 65 for a small apple to 126 for a big apple ...Apr 12, 2019 路 How Many Calories in an Apple? When it comes to calories, apples are a low-figure option. A small apple comes in at around 55 cals, a medium one at 80 cals, and a large apple has about 111... There are 72 calories in 1 medium Apple. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.Although different apples will have different calorie content, an average extra large apple contains about 130 calories. Calorie Breakdown, The vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs.Calories 116 % Daily Value* Total Fat 1 g . 2% . Saturated Fat 0 g . 0% . Trans Fat 0 g . Cholesterol 0 mg . 0% . Sodium 0 mg . 0% . ... Asian pears, also known as apple pears or sand pears, are a ...The number of calories in an apple is dependent of course on its size and weight. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. And of course the majority are small to medium size and equate to one serving. Apples with Skin and nutrition facts. Serving size:medium 7 oz refuse, 3'' dia (6.3 oz) (179 g),extra small 4 oz refuse, 2.5'' dia (3.6 oz),cup slices (3.8 oz ... Feb 04, 2008 路 Calories in 1 small Apple and Nutrition Facts Foods Food List Apples Food database and calorie counter 1 small (2-1/2" dia) (approx 4 per lb) Apples Nutrition Facts Serving Size 1 small (2-1/2" dia) (approx 4 per lb) Amount Per Serving Calories 55 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.03g 0% Trans Fat - Polyunsaturated Fat 0.054g Sep 22, 2022 路 Apple nutrition facts One medium apple has: 95 calories 0.5 grams protein 0 grams fat 25 grams carbohydrates 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV) Most of the... BC Tree Fruits. Nutrition Facts. For a Serving Size of 1 small apple ( 100 g) How many calories are in Apples, Ambrosia? Amount of calories in Apples, Ambrosia: Calories 50. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Apples, Ambrosia?With skin - Large apple weighing 8 oz = 135, Without skin - Large apple weighing 7.6 oz = 105, Calorific content by weight, In 1 oz of apple without skin there is 14 calories. In 10 g of apple without skin there are 5 cal. In 100 g of apple without skin there are 48 cal. In 1 oz of apple with skin there is 15 cal. read boruto mangadolls for a dollhouseCalories in Apples. One small apple weighing 150 grams contains 78 calories. Nutrition Facts . Amount: 1 small apple (150 grams) Calories 78 Total Fat 0.3 grams An apple has 45 to 70 calories per 100 grams. A medium-sized apple weighs about 150 grams. It therefore contains about 67 to 90 calories. Yummy! This fruit contains little fructose! Not all apple varieties have the same calorie content. Therefore, it is difficult to answer this question so sweepingly.Find calories, carbs, and nutritional contents for Apples and over 2,000,000 other foods at MyFitnessPal Although different apples will have different calorie content, an average extra large apple contains about 130 calories. Calorie Breakdown, The vast majority of the calories in an apple come from carbohydrates. In the 130 calories from an extra-large apple, 124 come from carbs.Apples Apples have a number of health benefits that make them ideal for weight loss if used in moderation. Their high fibre and water content makes them a filling fruit and popular snack. However, a medium sized apple has a surprisingly high sugar content of 19g, making it the final inclusion of the 'worst' fruits for weight loss.They also make a great snack on their own or smeared with nut butter. But how many calories, exactly, are in an apple? Today's video will answer that question! On average, a medium apple (183... Calories in Apples One small apple weighing 150 grams contains 78 calories. Nutrition Facts Vitamins in Apples Apples contain many vitamins and minerals in trace amounts, but they鈥檙e an exceptionally good source of vitamin C, also called ascorbic acid. Aug 01, 2022 路 Apple Nutrition Facts One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. Find calories, carbs, and nutritional contents for Apples and over 2,000,000 other foods at MyFitnessPal An apple is an edible fruit produced by an apple tree (Malus domestica). ... A reference serving of a raw apple with skin weighing 100 grams provides 52 calories and a moderate content of dietary fiber. Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10%. dress with slit Open the Health app on your iPhone. Tap Show All Health Data. If you've gained or lost weight, or grown taller, the number of calories you burn each day will change, so scroll down until you see Height and Weight and tap the category that needs to be updated. Select Add Data , input your new height or weight, and tap Add.Open the Health app on your iPhone. Tap Show All Health Data. If you've gained or lost weight, or grown taller, the number of calories you burn each day will change, so scroll down until you see Height and Weight and tap the category that needs to be updated. Select Add Data , input your new height or weight, and tap Add.Apr 12, 2019 路 How Many Calories in an Apple? When it comes to calories, apples are a low-figure option. A small apple comes in at around 55 cals, a medium one at 80 cals, and a large apple has about 111... Feb 04, 2008 路 Calories in 1 small Apple and Nutrition Facts Foods Food List Apples Food database and calorie counter 1 small (2-1/2" dia) (approx 4 per lb) Apples Nutrition Facts Serving Size 1 small (2-1/2" dia) (approx 4 per lb) Amount Per Serving Calories 55 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.03g 0% Trans Fat - Polyunsaturated Fat 0.054g Oct 07, 2019 路 A medium Fuji apple, which is slightly bigger than one medium Gala apple, boasts 121 calories, 29.2 grams of carbs, 4 grams of fiber and 4 percent of the daily recommended potassium intake. Green apples and Red Delicious apples have pretty much the same nutritional value. 1000 calories before coffee break ? . 112. 26. Fitness Fitness and Nutrition. 26 comments. Best. Add a Comment. Seems your watch protection is very useful 馃槒. definitely !! 100% necessity. Calories in Apples One small apple weighing 150 grams contains 78 calories. Nutrition Facts Vitamins in Apples Apples contain many vitamins and minerals in trace amounts, but they鈥檙e an exceptionally good source of vitamin C, also called ascorbic acid. gran turismo 4 There is approx 80 calories in an apple but the amount of calories depends on the size of the apple.There are various species of apple and we can eat them in differnet styles.But, calories are not detremined by the analysis of these factors.Apple can be eaten raw with or without skin.You can make juice or applesauce.It can be baked in pies or ...One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health . Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1]Apples are also good for your skin, especially the Granny Smith variety which is high in antioxidants that prevent damage from free radicals - this makes them anti-aging! Lose Weight. Additionally, they can help you lose weight because apples are low in calories and fill you up with fiber without adding too much sugar to your body.Apples, microwave, cooked, without skin, raw Apples, without skin, raw contains 53 calories per 110 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Blueberry Yogurt. 1 container ( 227 g) 238 cal. 1001 kJ. Cherry Yogurt. 1 container ( 227 g) 220 cal. 924 kJ. Chocolate Yogurt.There is approx 80 calories in an apple but the amount of calories depends on the size of the apple.There are various species of apple and we can eat them in differnet styles.But, calories are not detremined by the analysis of these factors.Apple can be eaten raw with or without skin.You can make juice or applesauce.It can be baked in pies or ...300 Cal 54% 41g Carbs 41% 14g Fat 5% 4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1940 mg 360/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info CarbsFeb 09, 2020 路 The range of calories is 53 calories for an extra small apple to 116 calories for a large apple. While the largest fruit is more than double the smallest, these numbers are still quite low! Apple Nutrition. Now that we know the carbs in apple are high and the calories in apple are low, let鈥檚 check out how the nutrients rank. Apples are high ... How many calories are in an apple? The average apple has 95 calories. How many carbs are in an apple? The average apple contains 25 grams of total carbs. Additional apple nutrition facts. A typical apple has: Calories: 95; Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Potassium: 195 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugars: 19 g ...Apple pears are a moderate source of calories. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a 2,000-calorie diet. Many of those calories come from the pear's 29 grams of carbohydrates (including 19 grams of natural sugar). Those carbs keep your cells energized ...Nutrition Facts for Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... There are 65 calories in Apples coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol. 2% Protein. 95% Carbs. 3% Fat. 0% Alcohol.Calories in 1 medium-sized, peeled orange, of approx. 128g, is 60, however, a cup of orange juice has a much higher calorie content, which is about 112. Most dietitians never agree upon a diet plan. Most of them fight and feud in an attempt to prove that their diet plan is better and more effective.May 05, 2019 路 An apple has 45 to 70 calories per 100 grams. A medium-sized apple weighs about 150 grams. It therefore contains about 67 to 90 calories. Yummy! This fruit contains little fructose! Not all apple varieties have the same calorie content. Therefore, it is difficult to answer this question so sweepingly. There is approx 80 calories in an apple but the amount of calories depends on the size of the apple.There are various species of apple and we can eat them in differnet styles.But, calories are not detremined by the analysis of these factors.Apple can be eaten raw with or without skin.You can make juice or applesauce.It can be baked in pies or ...A medium-sized apple has only 95 calories but plenty of water and fiber. Several studies show that foods with low calorie densities promote fullness, reduced calorie intake, and weight loss ( 5, 6,... how to get mods on gorilla tagThey're sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. Even more, they're portable and can easily be kept in your gym bag or desk drawer for a go-to snack.Nutrient-rich apples contain a flavonoid called quercetin, which is thought to lower the risk of chronic disease. And one small apple is just around 32 calories. "One medium-sized apple counts as one of your five a day, so this is a really easy option to just grab when you're on the go.Apples are also good for your skin, especially the Granny Smith variety which is high in antioxidants that prevent damage from free radicals - this makes them anti-aging! Lose Weight. Additionally, they can help you lose weight because apples are low in calories and fill you up with fiber without adding too much sugar to your body.How many calories are in an apple? The average apple has 95 calories. How many carbs are in an apple? The average apple contains 25 grams of total carbs. Additional apple nutrition facts. A typical apple has: Calories: 95; Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Potassium: 195 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugars: 19 g ...A small red apple, which is pretty much the same size as one medium green apple, has 93 calories and 22.2 grams of carbs, including 3.6 grams of fiber. Both varieties have a similar nutritional value. Green apples, though, are higher in phenolic compounds, point out the experts at Tufts University.Oct 25, 2013 路 Calories in Apples Peeled based on the calories, fat, protein, carbs and other nutrition information submitted for Apples Peeled. Calories in Apples Nutritional information for a variety of types and serving sizes of Apples is shown below. View Other Nutritional Values Using the Filter Below: att login accountOpen the Health app on your iPhone. Tap Show All Health Data. If you've gained or lost weight, or grown taller, the number of calories you burn each day will change, so scroll down until you see Height and Weight and tap the category that needs to be updated. Select Add Data , input your new height or weight, and tap Add.Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams ...They also make a great snack on their own or smeared with nut butter. But how many calories, exactly, are in an apple? Today's video will answer that question! On average, a medium apple (183... There is approx 80 calories in an apple but the amount of calories depends on the size of the apple.There are various species of apple and we can eat them in differnet styles.But, calories are not detremined by the analysis of these factors.Apple can be eaten raw with or without skin.You can make juice or applesauce.It can be baked in pies or ...Recording your calories as you eat gives you a clearer picture of the calories you are consuming. It also enhances your awareness of food values and nutrient levels, all of which helps you make healthier choices when eating. Based on your weight, height and activity level, Calory will calculate a suggested daily calorie goal for you.Most fruits and vegetables are generally low in calories. This is because a large part of them is made up of water and water has 0 calories. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. A salad that is made up entirely of fruits and vegetables will be low in calories.The number of calories in an apple is dependent of course on its size and weight. In a medium example about three inches in diameter and weighing an average of about 160 grams, there are usually fewer than 100 - typically around 95. And of course the majority are small to medium size and equate to one serving. How Many Calories in an Apple. How Many Calories in a Strawberry. How Many Calories in a Croissant. CM to Inches. Inches to CM. ML to OZ. OZ to ML. 7 Fascinating Facts About Sharks. How Many Calories in a Glass of White Wine. How Many Calories in a Glass of Red Wine. How Many Calories in a Bottle of Wine.Although healthy and packed with vitamins and fibre, an apple does contain calories! There is no such thing as a 'free food', so the calories in an apple can be higher than you estimate. Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. cute drawings of animals xa